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Chair Yoga-NEW |
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A great beginning into the world of yoga. Yoga exercises are safe and accessible for all fitness levels. Relieve stressed muscles and minds! |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Tuesday, Aug. 17 - Tuesday Sep. 21 |
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Time: |
Tues. & Thurs., 11 am to noon |
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Available Seats: |
5 |
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Gentle Yoga |
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Enjoy increased muscle tone and more energy with Hatha Yoga. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Session 1 |
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Dates: |
Monday, Aug. 16 - Wednesday Sep. 22 |
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Time: |
MW 630pm |
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Available Seats: |
20 |
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Mat Pilates |
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A safe and highly effective low-impact way to stretch, strengthen and streamline your body. Movements will leave you looking toned, feeling revitalized and moving with ease. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Session 1 |
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Dates: |
Monday, Aug. 16 - Wednesday Sep. 22 |
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Time: |
MW 430pm |
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Available Seats: |
16 |
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Tone, Burn and Pump |
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Weight-bearing exercise builds bones. Pump up your heart rate and burn calories by doing basic floor and step moves. Tone muscles by using hand weights, body bars, bands and stability balls. Great for all fitness levels! |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Session 1 |
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Dates: |
Tuesday, Aug. 17 - Thursday Sep. 23 |
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Time: |
TTh 500 |
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Available Seats: |
16 |
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Yoga Just for You-TTH 6:30pm |
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Gain flexibility and strength with gentle poses and relaxation breathing. These classes are geared toward fuller-figured women wishing to start an exercise program. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Session 1 |
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Dates: |
Tuesday, Aug. 17 - Thursday Sep. 23 |
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Time: |
TTH 6:30pm |
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Available Seats: |
11 |
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Yoga-MW 530pm |
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Integrates postures, breathing exercises and relaxation to obtain flexibility and toning benefits. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Session 1 |
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Dates: |
Monday, Aug. 16 - Wednesday Sep. 22 |
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Time: |
MW 530pm |
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Available Seats: |
12 |
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Yoga-SAT 10:15am |
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Integrates postures, breathing exercises and relaxation to obtain flexibility and toning benefits. |
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Course Fee: |
Member: $30.00
Non-member: $30.00 |
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Session 1 |
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Dates: |
Saturday, Aug. 21 - Saturday Sep. 25 |
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Time: |
SAT 10:15am |
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Available Seats: |
17 |
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Yoga-TTH 9am |
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Integrates postures, breathing exercises and relaxation to obtain flexibility and toning benefits. |
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Course Fee: |
Member: $55.00
Non-member: $55.00 |
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Session 1 |
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Dates: |
Tuesday, Aug. 17 - Thursday Sep. 23 |
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Time: |
TTH 9am |
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Available Seats: |
15 |
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Zumba |
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Combines high-energy music with unique dance combinations that allow fitness to be fun and easy. |
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Course Fee: |
Member: $45.00
Non-member: $45.00 |
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Session 1 |
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Dates: |
Wednesday, Aug. 18 - Wednesday Sep. 22 |
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Time: |
W 730 |
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Available Seats: |
17 |
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Zumba New Day |
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Course Fee: |
Member: $45.00
Non-member: $45.00 |
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Session 1 |
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Dates: |
Saturday, Aug. 21 - Saturday Sep. 25 |
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Time: |
Sat., 11:30 -12:30 pm |
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Available Seats: |
48 |
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