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Boot Camp |
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A high-instensity workout combined with resistance training and drills. |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Monday, May 5 - Wednesday Jun. 11 |
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Time: |
Mon. & Wed., 6:30 to 7:30 a.m. |
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Available Seats: |
18 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Bosu Ball Training |
You are gauranteed a workout like no other. Use stabilizing muscles to build strength and tone effectively with the use of the Bosu Ball.
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Tuesday, May 6 - Thursday Jun. 12 |
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Time: |
Tues. & Thurs., 4:30 to 5:30 p.m. |
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Available Seats: |
8 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Chair Yoga |
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Yoga exercises are safe and accessible for all fitness levels. Relieve stressed muscles and minds! |
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Course Fee: |
Member: $30.00
Non-member: $30.00 |
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Session 1 |
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Dates: |
Thursday, May 8 - Thursday Jun. 12 |
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Time: |
Thurs., 11 a.m. to noon |
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Available Seats: |
20 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Gentle Yoga |
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Enjoy increased muscle tone and more energy with Hatha yoga. |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Monday, May 5 - Wednesday Jun. 11 |
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Time: |
Mon. & Wed., 6:30 to 7:30 p.m. |
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Available Seats: |
15 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Pilates |
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A specialized mat and "ab" conditioning program using the Pilates method of exercise. A great figure-sculpting class. |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Monday, May 5 - Wednesday Jun. 11 |
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Time: |
Mon. & Wed., 4:30 to 5:30 p.m. |
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Available Seats: |
12 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Step and Pump |
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Uses an adjustable platform for diverse levels of intensity. Gain cardiovascular endurance, leg strength and develop balance, agility and coordination. |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Tuesday, May 6 - Thursday Jun. 12 |
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Time: |
Tues. & Thurs., 5:30 to 6:30 p.m. |
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Available Seats: |
15 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Yoga - MW 5:30 PM |
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Integrates postures, breathing exercises and relaxation to obtain flexibility and toning benefits. |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Monday, May 5 - Wednesday Jun. 11 |
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Time: |
Mon. & Wed., 5:30 to 6:30 p.m. |
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Available Seats: |
8 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Yoga - SAT |
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Integrates postures, breathing exercises and relaxation to obtain flexibility and toning benefits. |
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Course Fee: |
Member: No Fee
Non-member: $30.00 |
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Session 1 |
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Dates: |
Saturday, May 10 - Saturday Jun. 14 |
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Time: |
Sat., 10:15 to 11:15 a.m. |
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Available Seats: |
15 |
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Yoga - TTH 9:00 a.m. |
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Integrates postures, breathing exercises and relaxation to obtain flexibility and toning benefits. |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Tuesday, May 6 - Thursday Jun. 12 |
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Time: |
Tues. & Thurs., 9 to 10 a.m. |
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Available Seats: |
15 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Yoga Just for You |
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A class geared toward fuller-figured women wishing to start an exercise program. Gain flexibility and strength with gentle poses and relaxation breathing. |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Session 1 |
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Dates: |
Tuesday, May 6 - Thursday Jun. 12 |
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Time: |
Tues. & Thurs.; 6:30 to 7:30 p.m. |
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Available Seats: |
11 |
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To register for a course that has already begun, please call our Community Outreach office. |
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Yoga Just for You - SAT |
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A class geared toward fuller-figured women wishing to start an exercise program. Gain flexibility and strength with gentle poses and relaxation breathing. |
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Course Fee: |
Member: No Fee
Non-member: $40.00 |
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Session 1 |
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Dates: |
Saturday, May 10 - Saturday Jun. 14 |
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Time: |
Sat., 8:30 to 10:00 a.m. |
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Available Seats: |
15 |
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Zumba |
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Combines high-energy music with unique dance combinations that allows fitness to be fun and easy! |
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Course Fee: |
Member: No Fee
Non-member: $45.00 |
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Session 1 |
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Dates: |
Wednesday, May 7 - Wednesday Jun. 11 |
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Time: |
Wednesday, 7:30 - 8:30pm |
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Available Seats: |
4 |
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To register for a course that has already begun, please call our Community Outreach office. |
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