North Kansas City Hospital is proud to offer a variety of Community Outreach programs. If you don't see a class or course that you are looking for, please contact our Community Outreach department.
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Couples Massage
Soothe away aches, pains and stresses. Bring a mat and a pillow. Instructor is a state-licensed, nationally certified massage therapist.
Course Fee:
Member: $50.00
Non-member: $50.00
Session 1
Dates:
Monday, May 5 - Wednesday May 14
Time:
Monday & Wednesday, 6-8PM
Available Seats:
10
Session 2
Dates:
Monday, Jun. 2 - Wednesday Jun. 11
Time:
Monday & Wednesday, 6-8PM
Available Seats:
9
ESP-Essential Safety Protection
Open to both men and women who want to know more about personal safety and protection. Taught by professional martial arts masters.
Course Fee:
Member: $25.00
Non-member: $25.00
Session 1
Dates:
Tuesday, Apr. 29 - Thursday May 22
Time:
Tuesday & Thursday, 7-8pm
Available Seats:
20
To register for a course that has already begun, please call our Community Outreach office.
Session 2
Dates:
Tuesday, May 27 - Thursday Jun. 19
Time:
Tuesday & Thursday, 7-8pm
Available Seats:
18
Introduction to Martial Arts for Kids (Ages 7-12)
Along with belt-based martial arts, children learn values of respect, confidence, character develpment and leadership. Taught by professional martial arts masters.
Course Fee:
Member: $25.00
Non-member: $25.00
Session 1
Dates:
Saturday, May 17 - Saturday Jun. 21
Time:
Saturdays, 1 - 2pm
Available Seats:
19
Session 2
Dates:
Saturday, May 17 - Saturday Jun. 21
Time:
Saturdays, 11:30am - 12:30pm
Available Seats:
19
Jazz It Up!
A fun dance class where you can learn tap, hip-hop, jazz and everything in between. Beginners welcome! Certified modern dance instructor.
Course Fee:
Member: $40.00
Non-member: $40.00
Session 1
Dates:
Tuesday, May 13 - Thursday Jun. 19
Time:
Tuesdays/Thursdays, 6:30 - 7:30pm
Available Seats:
3
Meditation---Clear Your Mind
Learn to still the chatter in your mind using a variety of techniques to bring about a deep and lasting sense of peacefulness and inner strength.
Course Fee:
Member: $15.00
Non-member: $15.00
Registration Closed
Nutritional Options to Lower Diabetes Risk
Designed for people diagnosed as "pre-diabetic," this class helps reduce the risk of developing diabetes by monitoring you diet.
Course Fee:
Member: $10.00
Non-member: $10.00
Session 1
Dates:
Monday, Jun. 2
Time:
Monday, 4 - 5:30pm
Available Seats:
20
Silver Samurai (Age 50+)
A modified martial arts program to give seniors relaxation, stress relief, mobility exercises, joint and range of motion improvement along with focus/balance/coordination. Taught by professional martial arts masters.
Course Fee:
Member: $25.00
Non-member: $25.00
Session 1
Dates:
Monday, Apr. 28 - Wednesday May 21
Time:
Monday & Wednesday, 9:30 - 10:30am
Available Seats:
20
To register for a course that has already begun, please call our Community Outreach office.
Session 2
Dates:
Monday, May 26 - Wednesday Jun. 18
Time:
Monday & Wednesday, 9:30 - 10:30am
Available Seats:
20
Smart for Your Heart
Receive meal planning and grocery shopping tips, learn cooking secrets and get ideas for what to look for when dining out. A healthy heart means a healthy diet.
Course Fee:
Member: $10.00
Non-member: $10.00
Session 1
Dates:
Monday, May 12
Time:
Monday, 4 - 6PM
Available Seats:
20
Session 2
Dates:
Monday, Jun. 9
Time:
Monday, 4 - 6PM
Available Seats:
20
Tai Chi
Taught all over the world as a healthy daily exercise that includes low-impact postures with breathing and relaxing techniques. Taught by professional martial arts masters.
Course Fee:
Member: $25.00
Non-member: $25.00
Session 1
Dates:
Monday, Apr. 28 - Wednesday May 21
Time:
Monday & Wednesdays, 7:30 - 8:30pm
Available Seats:
16
To register for a course that has already begun, please call our Community Outreach office.
Session 2
Dates:
Saturday, May 17 - Saturday Jun. 21
Time:
Saturdays, 2 - 3pm
Available Seats:
19
Session 3
Dates:
Monday, May 26 - Wednesday Jun. 18
Time:
Monday & Wednesday, 7:30 - 8:30pm
Available Seats:
20
Total Joint Replacement
For those scheduled or contemplating joint replacement procedures.
Call 816-691-1688 to register. FREE.
Course Fee:
Member: No Fee
Non-member: No Fee
Session 1
Dates:
Thursday, May 15
Time:
Thursday, 6:00-8:00 pm
Available Seats:
19
Session 2
Dates:
Thursday, May 15
Time:
Thursday, 6:00-8:00 pm
Available Seats:
20
Session 3
Dates:
Thursday, May 22
Time:
Thursday, 9am - 12pm
Available Seats:
16
Session 4
Dates:
Thursday, May 29
Time:
Thursday, 6:00-8:00 pm
Available Seats:
20
Session 5
Dates:
Thursday, May 29
Time:
Thursday, 6:00-8:00 pm
Available Seats:
20
Session 6
Dates:
Thursday, Jun. 5
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 7
Dates:
Thursday, Jun. 12
Time:
Thursday, 6:00-8:00 pm
Available Seats:
20
Session 8
Dates:
Thursday, Jun. 19
Time:
Thursday, 9am - 12pm
Available Seats:
19
Session 9
Dates:
Thursday, Jun. 26
Time:
Thursday, 6:00-8:00 pm
Available Seats:
19
Total Joint Replacement
For those scheduled or contemplating joint replacement procedures.
Call 816-691-1688 to register. FREE.
Course Fee:
Member: No Fee
Non-member: No Fee
Session 1
Dates:
Thursday, Jul. 3
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 2
Dates:
Thursday, Jul. 17
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 3
Dates:
Thursday, Jul. 31
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 4
Dates:
Thursday, Aug. 14
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 5
Dates:
Thursday, Aug. 28
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 6
Dates:
Thursday, Sep. 11
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 7
Dates:
Thursday, Sep. 25
Time:
Thursday, 9am - 12pm
Available Seats:
20
Total Joint Replacement
For those scheduled or contemplating joint replacement procedures.
Call 816-691-1688 to register. FREE.
Course Fee:
Member: No Fee
Non-member: No Fee
Session 1
Dates:
Thursday, Oct. 9
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 2
Dates:
Thursday, Oct. 23
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 3
Dates:
Thursday, Nov. 6
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 4
Dates:
Thursday, Nov. 20
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 5
Dates:
Thursday, Dec. 4
Time:
Thursday, 9am - 12pm
Available Seats:
20
Session 6
Dates:
Thursday, Dec. 18
Time:
Thursday, 9am - 12pm
Available Seats:
19
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