Skip to Content
Home > Patients & Visitors > Health Library > Back to Work?
Getting back to work with low back pain depends on what your day is usually like. But there are some basics that apply to everyone.
Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two can make back pain worse.
At the office
If you have a desk job:
Take breaks and mix it up
Driving, standing, lifting
If you stand or are active in your job (for example, if you are a salesperson, delivery person, or landscaper), try the following:
Be aware of your surroundings. Use common sense. Don’t lift more than you need to, and don’t carry loads farther than you have to. Take short breaks when your back starts to hurt. Watch for hazards to avoid falling down. These small things can make a big difference.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerRobert B. Keller, MD - Orthopedics
Current as ofJune 4, 2014
Current as of:
June 4, 2014
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Robert B. Keller, MD - Orthopedics
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Send Us Your Feedback
North Kansas City Hospital