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If you've decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the first step toward making a change.
Your reason for wanting to change a habit is really important.
Maybe you want to quit smoking so that you can avoid future health problems. Or maybe you want to eat a healthier diet so you can lose weight. If you have high blood pressure, your reason may be clear: to lower your blood pressure.
You need to feel ready to make a change. If you don't feel ready now, that's okay. You can still be thinking and planning. When you truly want to make changes, you're
ready for the next step.
It's not easy to change habits. But
taking the time to really think about what will motivate or inspire you will
help you reach your goals.
When you are clear about your reasons for wanting to make a
change, it's time to
set your goals.
Try these tips for setting goals:
It's perfectly normal to try to change a habit, go
along fine for a while, and then have a setback. Lots of people try and try
again before they reach their goals.
What are the things that
might cause a setback for you? If you have tried to change a habit before, think about what helped you and what got in your way.
thinking about these barriers now, you can plan ahead for how to deal with them
if they happen.
will be times when you slip up and don't make your goal for the week. When that
happens, don't get mad at yourself. Learn from the experience. Ask yourself
what got in the way of reaching your goal. Positive thinking goes a long way when
you're making lifestyle changes.
more support you have for making lifestyle changes, the easier it is to make
Try these tips for getting support:
For more help, see:
May 13, 2011
Kathleen Romito, MD - Family Medicine & Catherine D. Serio, PhD - Behavioral Health
How this information was developed to help you make better health decisions.
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