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In addition to meditation, progressive muscle relaxation,
and breathing exercises to relieve stress, you might try these other therapies.
Ways to relax your mind
Ways to relax your body
people use herbal supplements such as
St. John's Wort, and
chamomile to relieve stress symptoms such as anxiety
insomnia. But supplements like these can be sold with
limited or no research on how well they work. Talk with your doctor if you are
taking supplements, especially if you have another health condition.
May 15, 2012
Patrice Burgess, MD - Family Medicine & Steven Locke, MD - Psychiatry
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