Skip to Content

Exercises for Arm and Wrist

Skip to the navigation

Topic Overview

Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.

Exercises for flexibility may include:

  • Rotating your wrist up, down, and from side to side.
  • Stretching your fingers far apart, then relaxing them, then stretching them again.
  • Stretching your thumb by pulling it back gently, holding it, and then releasing it.

Exercises to increase strength may include:

  • Squeezing a rubber ball.
  • Wrist curls and extensions with a light weight.

If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.

Related Information

Credits

ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerHerbert von Schroeder, MD, MSc, FRCS(C) - Orthopedics, Hand and Microvascular Surgery

Current as ofNovember 29, 2017

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Symptom Checker

Feeling under the weather?

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.

Symptom Checker

Decision Points

Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.

You'll find Decision Points to help you answer questions about:

Interactive Tools

Get started learning more about your health!

Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.