Skip to Content
Home > Patients & Visitors > Health Library > Proper Sitting for a Healthy Back
Slouching puts stress on your lower back. Slumping or slouching on its own may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly
in, and your lower back supported. Your spine should be in
the neutral position, with three general
front-to-back curves. Use proper sitting posture.
It this sitting position causes pain, talk to your doctor or physical therapist. You may have a condition such as a problem with a disc or with bones in your back.
To rise from a chair, keep your back in
the neutral position and scoot forward to the edge of the chair. Use your leg
muscles to stand up without leaning forward at the waist.
If you spend a lot of time sitting, get up, move around, and stretch
frequently. Consider varying your seating arrangement:
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofMay 23, 2016
Current as of:
May 23, 2016
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Send Us Your Feedback
North Kansas City Hospital