Skip to Content
Home > Patients & Visitors > Health Library > Vertigo: Level 1 (Easy) Balance Exercises
Level 1 exercises for
vertigo are "beginner" exercises. In all of them,
start out slowly and gradually try to do the exercise for a longer time or do
more repetitions. When you first begin, it is important to have someone with
you to help you if you feel you are going to fall. As you progress, you may be
able to do some of the exercises on your own.
If you are concerned about falling, always have someone with you.
Do this exercise twice a day. Try to progress to doing it
with your eyes closed.
Do this exercise twice a day. Try to progress to doing this
30 times and then with your eyes closed.
Current as of:
December 19, 2012
Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Send Us Your Feedback
North Kansas City Hospital.