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Tips for Picking the Right Activities

Topic Overview

To help find safe and fun ways to be active:

  • Ask yourself questions to discover your physical activity likes and dislikes.
    Click here to view an Actionset.Fitness: Choosing Activities That Are Right for You
  • Pick an activity that you enjoy or think you might enjoy. You're more likely to keep doing something you like.
  • Be sure you have the correct safety gear and good shoes for physical activity.
  • Learn about fitness machines you may use (such as a treadmill or a stair-climber).
  • Learn the proper way to do your activity. And be aware of safety concerns.

To find out how many calories you burn during various activities, use this Interactive Tool: How Many Calories Did You Burn?

Credits

By Healthwise Staff
E. Gregory Thompson, MD - Internal Medicine
Heather Chambliss, PhD - Exercise Science
Last Revised September 26, 2013

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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