Stress and Coping
How do you manage it all?
We've all heard the saying, "if mama ain't happy, ain't nobody happy."
At Northland Women's Center we recognize this old saying to still be
true. If women are not taking care of themselves, they cannot take care
of the others in their lives; children, spouse or even aging parents.
need to find time for themselves; to care for their mind, body and
spirit. Too many women are ignoring the early signs of illness in order
to take care of others. But what if it isn't a physical symptom? Where
do you turn to for help when you need to talk with someone?
Find a Psychiatric Physician
of people experience some form of depression every year, many of them
being women. Many of these women never seek help. Depression is a very
real condition and can range from mild or moderate to severe depression.
Symptoms of depression.