Stay Healthy & Well

April 13, 2016

10 Common Time Management Mistakes

#1 Failing to Keep a To-Do List Do you ever have that nagging feeling that you've forgotten to do an important piece of work? If so, you probably don't use a To-Do List to keep on top of things. (Or, if you do, you might not be using it effectively!) The trick with using To-Do

Author: Casey Quintanilla

June 3, 2019

10 Reasons Why Men Skip the Doctor and Why They Shouldnt

What does that mean to the men in your life? For most, its probably just another day. For us, its an opportunity to spread awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Find out what screenings you need at your age.

Author: Jodi Rawson

July 14, 2015

10 Tips for Saving Your Skin This Summer

Summertime is all about having fun in the sun, but that fun may come at a price if you don’t protect your skin from dangerous UV rays. Skin cancer is the most common cancer in the U.S., and excessive sun exposure is the most common cause. Taking a few […]

Author: Jodi Rawson

December 5, 2023

10 Toy Safety Tips

Whether you shop online or scour the stores, picking out the perfect gifts for the little ones on your list can put you in the holiday spirit. Help the toy-loving kiddos in your life have fun and stay safe by keeping these tips in mind while you shop. Avoid the noise. Toys that are too […]

Author: Jodi Rawson

January 27, 2021

10 Ways to Connect With a Loved One With Dementia

Discover 10 ways to create meaningful connections with someone with dementia or Alzheimer’s. Speech-language therapy may also improve communication and cognitive function.

Author: Stephanie Ramirez

May 1, 2018

10000 Steps Good Enough

How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick ...

March 25, 2020

12 Tips for Maintaining Your Mental Health During the Coronavirus Pandemic

Social distancing, school closings, stay-at-home orders and working from home can make you and your family feel cooped up and isolated. Making self-care a priority will help you stay mentally healthy and prepare you to care for others.

Author: Mari Rydings

April 28, 2017

123 Kids Yoga

Burning-off my preschooler’s energy has been a challenge during this rainy spring! We’ve been on the hunt for indoor activities all over the Northland, and I was excited to learn about kids’ classes at the new NKCH Wellness Corner at Zona Rosa. Close to home – check! Weekend classes – check! Affordable – check! Class […]

Author: Casey Quintanilla

June 3, 2020

13 Tips for Saving Your Sanity During Quarantine

Life is starting to look a little more recognizable, and that’s something to celebrate. But, don’t expect your fears and concerns to melt away quickly. Finding healthy ways to deal is as important as ever.

Author: Todd Hill