Patient Story
Switch It Up for Better Health
When Anthony Espino was diagnosed with diabetes and high blood pressure, he and his wife, Brittany, knew they needed to lose weight and live healthier. They found their solution through weight-loss surgery
Club W: Women’s Membership Program
Join our free women’s program that has a little something for everyone. Feel great, eat well, and live happy... all in the spirit of fun and friendship.
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.
Read MoreLatest from the TrueNORTH Blog
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December 3, 2024
Hobby Energizes Heart and Soul for Dr. Anaya
Mauricio Anaya, MD, was eight years old when he observed a family friend putting an accordion in his fath...
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November 26, 2024
Health Benefits of Coffee: More Than Just a Morning Pick-Me-Up
Coffee is one of the most popular beverages worldwide, cherished not only for its rich aroma and energizing properties but for its potential health benefits.
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November 21, 2024
Mid-Life Screenings: The Importance of Regular Checkups as You Age
With age comes a higher chance of experiencing health complications. Being proactive and informed about screenings is crucial for the early detection of potential issues.
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November 19, 2024
Diabetes Management During the Holidays
Navigating the holiday season with diabetes can be challenging at first, but with moderation and balance, you can enjoy the festivities without compromising your health.
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November 14, 2024
Kick the Habit: How to Quit Smoking and Vaping
Smoking and vaping can increase your risk of heart disease, cancer, diabetes, stroke and other health complications. Learn how you can kick the habit.
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November 12, 2024
Put Your Game-Day Snacks in the End Zone
Tailgating and watch party spreads play a key role in game-day festivities. With a few tweaks to the menu, your sports smorgasbord will not only taste good but it can make you feel good as well.
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November 7, 2024
Singing From the Heart
Taylor Cullen, BSN, RN, combines two loves – nursing and music – for a well-rounded life.
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November 5, 2024
Pair Autumn Yardwork with Exercise
Autumn. The crisp air, changing color of leaves and the pumpkin spice craze all signal it’s time to re-engage with the outdoors and get a little yard work done.
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October 30, 2024
Impacting Generations for 60 Years
As one would expect from a person who started practicing medicine during the Kennedy administration, Jame...
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