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This page contains printable checklists, diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what
affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the
menu plan and grocery list and post it on your refrigerator to help you make better food choices.
To get started tracking your health, click on a form below.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerLois Jovanovic, MD - Endocrinology
Current as ofSeptember 9, 2014
Current as of:
September 9, 2014
Kathleen Romito, MD - Family Medicine & Lois Jovanovic, MD - Endocrinology
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
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