Skip to Content
Home > Patients & Visitors > Health Library > Interactive Tool: Are You Ready to Quit Smoking?
This interactive tool measures your readiness to quit smoking. The tool
uses the stages-of-change approach, which is based on research about how people
typically make behavior changes. The approach suggests that to make positive
change, most people go through distinct stages from not thinking about quitting
to actually quitting. Based on your answers, this tool will identify the stage
you are in and help you think about what to do next.
Your score will appear as
one of the following:
Quitting smoking, like most major
lifestyle changes, is a process. Understanding where you fall in this
process—your current stage of change—will help you and your doctor find the
right strategy. The best way to stop smoking is to get help and to follow a plan.
You can increase your chances of
quitting by using medicines, such bupropion (Zyban) or varenicline (Chantix). Or you can use nicotine replacement therapy (gum, lozenges,
patches, nasal sprays, or inhalers). Counseling (by phone, group, or one-on-one) can also help. And
using both medicines and counseling works even better.
For more information, see the topic
Current as of:
January 16, 2014
Adam Husney, MD - Family Medicine & Catherine D. Serio, PhD - Behavioral Health
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Send Us Your Feedback
North Kansas City Hospital.