Skip to Content

Vertigo: Staying Safe When You Have Balance Problems

Introduction

Many people experience the spinning sensation of vertigo. The loss of balance it causes puts you at risk for falling and can also affect your quality of life if your fear of falling leads to a less active lifestyle.

Vertigo may be a lifelong symptom of conditions such as Ménière's disease or benign paroxysmal positional vertigo (BPPV). But if you have vertigo, you can reduce your risk of injury and remain active by taking personal precautions and making your home environment safe.

How can you make your environment safer?

You can make your home safer:

  • Do not use throw rugs. Use nonskid mats.
  • Install grab bars near the bathtub and toilet.
  • Use night-lights.
  • Keep floors dry to prevent slipping.
  • Store household items on low shelves to eliminate the need to climb or reach high. If climbing is essential, use a step stool with handrails.
  • Keep driveways, sidewalks, and interior walkways clear of anything that might cause you to trip.

Personal tips that can help prevent injury during an episode of vertigo:

  • Avoid driving.
  • Avoid working at heights.
  • Wear shoes with low heels and nonslip soles.
  • Keep your shoes tied.
  • Alert family and friends to your condition and how they can help during an attack of vertigo.
  • Know whether medicines you take can affect your sense of balance.

Using a safety checklist(What is a PDF document?) can help you make your home environment safe. Use it to be sure that your living space is free from clutter and that your bathroom and kitchen are safe.

Credits

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine

Current as ofMay 4, 2017

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Symptom Checker

Feeling under the weather?

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.

Symptom Checker

Decision Points

Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.

You'll find Decision Points to help you answer questions about:

Interactive Tools

Get started learning more about your health!

Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.

Health Library

  • Vertigo: Staying Safe When You Have Balance Problems