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Walking is a form of aerobic exercise
and is one of the easiest ways to increase your physical activity and improve
your health. Physical activity increases your
heart rate, strengthens your heart, and increases
blood circulation through your body, bringing more oxygen and nutrients to your
organs. Exercise also increases your lungs' ability to take in oxygen, lowers
blood pressure, helps to reduce body fat, and improves blood sugar and
of the best ways to stay motivated to walk is to include other people. Ask
friends and coworkers to join you. Join a walking group or club.
Other Works Consulted
American College of Sports Medicine (2010). Exercise prescription for patients with cardiac disease. In WR Thompson et al., eds., ACSM's Guidelines for Exercise Testing and Prescription, 8th ed., pp. 207–224. Philadelphia: Lippincott Williams and Wilkins.
Eckel RH, et al. (2013). 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Circulation. http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437740.48606.d1.citation. Accessed December 5, 2013.
U.S. Department of Health and Human Services (2008).
2008 Physical Activity Guidelines for Americans (ODPHP
Publication No. U0036). Washington, DC: U.S. Government Printing Office.
ByHealthwise StaffPrimary Medical ReviewerRakesh K. Pai, MD, FACC - Cardiology, ElectrophysiologySpecialist Medical ReviewerJohn A. McPherson, MD, FACC, FSCAI - Cardiology
Current as ofSeptember 30, 2014
Current as of:
September 30, 2014
Rakesh K. Pai, MD, FACC - Cardiology, Electrophysiology & John A. McPherson, MD, FACC, FSCAI - Cardiology
How this information was developed to help you make better health decisions.
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