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Diabetes Myth vs Fact
Diabetes Myth vs Fact

Diabetes is a chronic condition that affects more than 30 million people in the US. This disease can be complex to understand and manage. Don’t fall for these common myths.

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Fighting Chronic Disease with Omega-3 Fatty Acids

What classifies fats as “good” or “bad”? Fatty acids are organized into four groups: monounsaturated, polyunsaturated, saturated and trans fats.

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Stop Spring Allergies in Their Tracks

Each year, freshly cut grass, blooming trees and budding flowers announce spring's arrival. But if you are one of the millions of Americans who suffer from seasonal allergies, the signs of spring bring months of misery.

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Woman sleeping peacefully in white bed
Don’t Lose Sleep Over Daylight Saving Time

Gain tips on how to not lose sleep during daylight saving time.

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Is Kombucha for You?
Is Kombucha for You

Are you considering jumping on the kombucha bandwagon, too? Let’s dig a little deeper into the roots of this ancient Chinese beverage.

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Have a Healthier Thanksgiving
Have a Healthier Thanksgiving

Holidays are a time to celebrate, and no food should be off limits. Making a few different choices can help you enjoy the meal without the worry.

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Fall Dinners Fast
Fall Dinners Fast

As a busy mom, I find it hard to always prepare healthy home-cooked meals for my family. With the cooler weather approaching, comfort meals start to sound appealing.

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Benefits of Fall Vegetables
Benefits of Fall Vegetables

Fall is a great time of year to renew your love of vegetables! Here are four fab veggies and their health benefits.

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It's Not Just Flu Season Anymore
Its Not Just Flu Season Anymore

Respiratory illness season is here. Keep your family safe and vaccinated against the flu, COVID-19 and RSV. Schedule your shots today.

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Is There a Link Between Diet Soda and Cancer?
Is There a Link Between Diet Soda and Cancer

Many people have questions surrounding aspartame, especially when it comes to diet soda and whether it is cancer-causing.

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Take the Driver's Seat Reduce Your Cholesterol
Take the Driver’s Seat Reduce Your Cholesterol

Keeping your cholesterol in check can be challenging because there’s so many things to keep in mind. But think of it like vehicle maintenance. Your car runs better when you do routine maintenance. Learn how to take the driver’s seat with your cholesterol.

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Beat the Summer Heat
Beat the Summer Heat

Learn the best ways to protect yourself from heat exhaustion, heat cramps and heatstroke.

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Berries: The Original Sweet Treats
Berries The Original Sweet Treats

July is a wonderful time to celebrate all things berry, and is known as National Berry Month. Not only are berries delicious, but they are packed full of nutrients such as potassium, fiber and phytochemicals.

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Healthy Snacks for Busy Moms
Healthy Snacks for Busy Moms

A little planning can provide your children with healthful snacks. Create a snack station to keep snacks on hand. Pack the station with snacks that your children enjoy and are easy to grab on the go: Choose prepackaged fruits and vegetables for children over 3 or shred/dice fresh fruits and vegetables for children 12 to […]

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Forget the New Year's Resolutions
Forget the New Years Resolutions

A new year, a new you? We are all motivated to make “resolutions” January 1 to eat healthier, exercise more and lose weight, but unfortunately for most of us, these resolutions only last a few weeks. This year try something new and focus more on each day being an opportunity to make a change and make […]

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Make Your Halloween Kiddo Candy Game Plan
Make Your Halloween Kiddo Candy Game Plan

Make your kiddo’s Halloween candy game plan a win with these tips to keep the sugar overload out of the end zone.

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Table Salt vs. Sea Salt
Table Salt vs Sea Salt

Salt is a crystalline compound known as sodium chloride, it is a mineral, a component of seawater, and used for seasoning food, and as a preservative. Sounds simple right? It should be easy for the average consumer to choose a salt for their cooking and baking needs; however nothing is ever that simple. Many popular […]

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Eggcellent Eggs!
Eggcellent Eggs!

Eggs could be considered a super food. They are an excellent source of protein and contain many essential vitamins and minerals.

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Probiotics, what's all the hype about?
Probiotics, whats all the hype about

Probiotics, typically found in foods like yogurt and fermented items like Kombucha, are live bacteria that are considered to be beneficial to our health. The most common bacteria found in most probiotics are species of Lactobacillus and Bifidobacterium.

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Celebrating Blueberries
Celebrating Blueberries

It’s July and time to celebrate everything red, white, and blue ... blueberry that is since July is National Blueberry Month.

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Got Fiber?
Got Fiber

Dietary fiber has numerous health benefits and many Americans are not getting enough in their daily diet. Fiber is a type of carbohydrate that the body does not digest. The best sources of fiber include fruits, vegetables, whole grains, nuts, beans and legumes. It is recommended that most adults consume between 25 to 30 grams [...]

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Managing Your Heart Failure
Managing Your Heart Failure

The Heart Care Clinic helps people with heart failure live active and healthy lives.

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All About Matcha Green Tea
All About Matcha Green Tea

Tired of your normal coffee latte? Have you seen those oddly green drinks at the coffee shops, lately? Matcha Tea is likely the culprit. Matcha is made from the same plant as green tea – Camellia sinensis - and is known for its health benefits.

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Just Breathe
Just Breathe

Asthma attacks are scary, and if you’re a woman, your chance of being diagnosed with asthma increases as you age. When you’re 20, the rate of diagnosis is equally split between men and women. However, by age 40, women are twice as likely to have asthma than men of the same age. Pulmonologist, Andrea […]