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How Workplace Ergonomics Can Make a Difference for Your Health and Productivity
Poor ergonomics can cause a variety of health issues, including chronic conditions that affect your quality of life. Learn how practical tips for creating a more comfortable and efficient workspace can prevent injuries and improve your health.
Sleep Divorcing: Why Are More Couples Embracing It?
A sleep divorce, when you sleep in separate beds or rooms to get a better night’s sleep, can save your marriage. While it may sound extreme, many couples find it improves both their sleep and relationship.
Health Benefits of Coffee: More Than Just a Morning Pick-Me-Up
Coffee is one of the most popular beverages worldwide, cherished not only for its rich aroma and energizing properties but for its potential health benefits.
Mid-Life Screenings: The Importance of Regular Checkups as You Age
With age comes a higher chance of experiencing health complications. Being proactive and informed about screenings is crucial for the early detection of potential issues.
Diabetes Management During the Holidays
Navigating the holiday season with diabetes can be challenging at first, but with moderation and balance, you can enjoy the festivities without compromising your health.
Kick the Habit: How to Quit Smoking and Vaping
Smoking and vaping can increase your risk of heart disease, cancer, diabetes, stroke and other health complications. Learn how you can kick the habit.
Put Your Game-Day Snacks in the End Zone
Tailgating and watch party spreads play a key role in game-day festivities. With a few tweaks to the menu, your sports smorgasbord will not only taste good but it can make you feel good as well.
Singing From the Heart
Taylor Cullen, BSN, RN, combines two loves – nursing and music – for a well-rounded life.
Pair Autumn Yardwork with Exercise
Autumn. The crisp air, changing color of leaves and the pumpkin spice craze all signal it’s time to re-engage with the outdoors and get a little yard work done.
Impacting Generations for 60 Years
As one would expect from a person who started practicing medicine during the Kennedy administrati
Embrace the Good in Pumpkin Seeds
One of the messier tasks of pumpkin carving is sticking your hands inside and pulling out the sli