We are NKCH and MH


We Are NKCH and MH

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Man testing blood sugar in car
3 Tips for Safe Driving with Diabetes

Driving is important but there is quite a bit to keep in mind while on the road when you have diabetes. Learn tips to help you drive safely.

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Food Safety 101
Food Safety 101

Food poisoning peaks in the summer. Take extra precautions while cooking, eating, prepping and storing food this cookout season.

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Man sleeping in bed
What You Need to Know About Snoring and Sleep Apnea

Learn when snoring is normal and when it could be a sign of sleep apnea, along with causes and concerns for children who snore.

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Diabetes: Myth vs. Fact
Diabetes Myth vs Fact

Diabetes is a chronic condition that affects more than 30 million people in the US. This disease can be complex to understand and manage. Don’t fall for these common myths.

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Two women tending to a vase of flowers
A "Mini Stroke" Is a Huge Warning Sign

A “mini stroke” may seem easy to brush off in the moment, but it can be a warning sign for something more serious. Learn the signs and how to reduce your risk.

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Stock photo of woman on beach
Be Safe for an Enjoyable Day at the Beach

Sun, sand and surf offer endless opportunities for relaxation and fun but always follow safety tips to help ensure a memorable and enjoyable experience.

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Mindfulness for Everyday Living
Mindfulness for Everyday Living

Mindfulness improves our physical, emotional and spiritual health and even just a few minutes a day can be beneficial.

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Keep Those Feet Happy and Healthy While Traveling
Keep Those Feet Happy and Healthy While Traveling

Swollen feet and ankles can be a source of frustration for travelers, especially on long flights or with extended periods of sitting on a plane or in a car. Follow these suggestions to help prevent swelling and keep your travel plans on track.

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Keep Your Diabetes and Mental Health in Check
Keep Your Diabetes and Mental Health in Check

People who live with diabetes are at an increased risk for depression and other mental health conditions. Learn why mental health is an important part of a diabetes care plan.

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Tips for Better Sleep
Tips for Better Sleep

Learn how to sleep better with these sleep hygiene tips, including what to avoid before bedtime and what to do if you can’t sleep.

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Thriving After Domestic Violence
Thriving After Domestic Violence

Nursing Unit Secretary Float Tyra Randle is like other single, working moms — juggling raising two kids while working full time. What makes Tyra even more special, though, is that she does it all from a wheelchair.

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Preeclampsia What Expectant Mothers Need to Know
Preeclampsia What Expectant Mothers Need to Know

Preeclampsia affects about 8% of pregnancies and causes serious symptoms, like high blood pressure. Learn the basics so you know what to look for and how to reduce your risk of developing it.