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Heart-Healthy Spices Add Zest to Your Diet
Variety is the spice of life, and a variety of spices can bring life to your table and help improve heart health.
Customizing Water for Nutrition, Lifestyle and Flavor Preferences
In a world where personalization is key, even the most fundamental element of life — water — has undergone a revolution.
Lavender Essentials
Learn how to safely use lavender-infused products to reduce anxiety, lower blood pressure and improve your sleep.
Keeping Game Day Safe for Cheerleaders and Fans
Fans attending a Kansas City Chiefs game watch the action on the field while Leslie Lark and other security staff watch the sidelines to help ensure the day goes smoothly for the Kansas City Chiefs Cheerleaders.
Tools to Help Manage Diabetes
Developing healthy habits, like monitoring your blood glucose, is vital for achieving goals and diabetes success. Learn about the tools you can use to monitor your blood glucose.
Getting Back at Sciatic Nerve Pain and What Can Help
Discover how your lifestyle may impact your sciatic nerve and how to ease the discomfort from sciatic nerve pain.
Is Kombucha for You
Are you considering jumping on the kombucha bandwagon, too? Let’s dig a little deeper into the roots of this ancient Chinese beverage.
Baby Poop 101
Your baby may light up your life, but their poops can stink up your day. Learn more about baby poop and what differences in color and consistency can mean.
Dry January A 31-Day Health Reset
People drink a lot of alcohol during the holidays. Start the new year alcohol-free with Dry January and reap the health benefits of one month without drinking.
Don't Let Strength Training Myths Weigh You Down
Strength training can do more than improve muscle tone. You can burn fat, strengthen bones and boost your mental health with just your bodyweight.
What Your Nails Tell You About Your Health
Learn common nail problems, causes and when you should consult a primary care doctor or dermatologist.
5 Reasons to See a Registered Dietitian Nutritionist
Healthy eating is easier said than done. A dietitian can help though. Learn reasons to see one and how it can help improve your overall health.