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How Workplace Ergonomics Can Make a Difference for Your Health and Productivity
Poor ergonomics can cause a variety of health issues, including chronic conditions that affect your quality of life. Learn how practical tips for creating a more comfortable and efficient workspace can prevent injuries and improve your health.
Sleep Divorcing: Why Are More Couples Embracing It?
A sleep divorce, when you sleep in separate beds or rooms to get a better night’s sleep, can save your marriage. While it may sound extreme, many couples find it improves both their sleep and relationship.
Health Benefits of Coffee: More Than Just a Morning Pick-Me-Up
Coffee is one of the most popular beverages worldwide, cherished not only for its rich aroma and energizing properties but for its potential health benefits.
Mid-Life Screenings: The Importance of Regular Checkups as You Age
With age comes a higher chance of experiencing health complications. Being proactive and informed about screenings is crucial for the early detection of potential issues.
Kick the Habit: How to Quit Smoking and Vaping
Smoking and vaping can increase your risk of heart disease, cancer, diabetes, stroke and other health complications. Learn how you can kick the habit.
Pair Autumn Yardwork with Exercise
Autumn. The crisp air, changing color of leaves and the pumpkin spice craze all signal it’s time to re-engage with the outdoors and get a little yard work done.