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Featured Posts
December 10, 2024
How Workplace Ergonomics Can Make a Difference for Your Health and Productivity
Poor ergonomics can cause a variety of health issues, including chronic conditions that affect your quality of life. Learn how practical tips for creating a more comfortable and efficient workspace can prevent injuries and improve your health.
December 10, 2024
Sleep Divorcing: Why Are More Couples Embracing It?
A sleep divorce, when you sleep in separate beds or rooms to get a better night’s sleep, can save your marriage. While it may sound extreme, many couples find it improves both their sleep and relationship.
December 3, 2024
Hobby Energizes Heart and Soul for Dr. Anaya
Mauricio Anaya, MD, was eight years old when he observed a family friend putting an accordion in his fath...
November 26, 2024
Health Benefits of Coffee: More Than Just a Morning Pick-Me-Up
Coffee is one of the most popular beverages worldwide, cherished not only for its rich aroma and energizing properties but for its potential health benefits.
November 21, 2024
Mid-Life Screenings: The Importance of Regular Checkups as You Age
With age comes a higher chance of experiencing health complications. Being proactive and informed about screenings is crucial for the early detection of potential issues.
November 19, 2024
Diabetes Management During the Holidays
Navigating the holiday season with diabetes can be challenging at first, but with moderation and balance, you can enjoy the festivities without compromising your health.